Fruits and Nuts: Pecans

Pecans

For most, it’s difficult to imagine Thanksgiving without a rich and buttery slice of pecan pie. Traced as far back as the sixteenth century, the pecan is the only tree nut that grows naturally in North America. A patriotic nut of sorts, the pecan tree was planted in the gardens of both George Washington and Thomas Jefferson.

Most similar to the walnut, pecans contain ample amounts vitamin E and omega-3 fatty acids, which help optimize cholesterol levels and protect the body from heart disease. Just one ounce of pecans contains about 55% of the recommended intake of manganese, a powerful antioxidant that strengthens the immune system, promotes brain health and protects nerve cells from free-radical damage.

While the sweet flavor of pecans is often associated with desserts such as pies, pralines, and cookies, pecans can be added to a wide variety of savory dishes as well, or simply enjoyed on their own for a heart-healthy snack.

In Season at the Market

October

 

 

 

 

 

 

 


Product descriptions are generously shared and created by CUESA (Center for Urban Education about Sustainable Agriculture) in San Francisco. CUESA is dedicated to cultivating a sustainable food system through the operation of the Ferry Plaza Farmers Market and its educational programs. Visit CUESA at www.cuesa.org.