Fruits and Nuts: Blackberries

Blackberries

Jam, pie, tea, and preserves: most people have noshed on some form of this summer fruit before. But did you know the blackberry, botanically speaking, is not actually a berry? It is technically an “aggregate fruit,” which means it forms from one flower, but is made up of multiple smaller fruits called drupes.

While blackberries are most often cooked as part of a dessert, they can also be used to make wine. Bees like the nectar of the flowers, and they make great honey. Blackberries are also nutritional powerhouses that rank high among antioxidant-rich fruits. Although their seeds can get stuck in your teeth, try not to spit them out. They contain omega-3 and omega-6 fatty acids.

In Season at the Market

May, June, July, August, September, October

 

 

 

 

 

 

 

 


Product descriptions are generously shared and created by CUESA (Center for Urban Education about Sustainable Agriculture) in San Francisco. CUESA is dedicated to cultivating a sustainable food system through the operation of the Ferry Plaza Farmers Market and its educational programs. Visit CUESA at www.cuesa.org.